Showing posts tagged: : dairy free
Monday, 16 April 2012

Orange Pad Thai

It’s Monday Meal Day!!
For your gastronomic delight Mark whipped this up for us last night. I was busy studying, so I asked him to do some searching on the Internet and find something gluten-free, dairy-free and vegetarian. I must have him well trained as he mosied over (without gritted teeth this time at the various food restrictions outlined)  to my go-to site The Healthy Apple and made a variation of Aimee’s Pistachio Orange Pad Thai. He swapped around a few ingredients to match what we already had in the pantry and fridge, and I’ve gotta say it’s a winner!
Here is what you need.

Ingredients:
4 Tbsp almond butter
2 tsp agave syrup
1/3 cup gluten free soy sauce
juice of two limes
juice of two oranges
1/2 tsp chili flakes
1 chopped onion
1/2 tsp minced garlic
2 cups mung bean sprouts
1 packet pad thai noodles
1 small bunch of spring onions
small handful pistachios
zest of one orange
1 Tbsp finely chopped fresh basil

Directions:
Prepare the pad thai noodles as per instructions.
In a mixing bowl combine the almond butter, agave syrup, soy sauce, lime juice and orange juice.
In a wok or large pan stir fry the garlic in a splash of olive oil, then add the onion and stir fry until lightly browned.
Add the almond butter mixture, chili flakes, bean sprouts and noodles. Keep stirring until the mixture thickens.
Serve into bowls, and sprinkle chopped spring onions, orange zest, a handful of pistachios and fresh basil.

Serves approx 4 adults.

Super simple, and so good!

Enjoy
Cheers
Ali

Question for today: Who is the cook in your family? Do you have a partner or family member that is happy to cater to your dietary needs/restrictions when they cook?  

 

 

Monday, 20 February 2012

Applesauce Muffins

“I am going to bake some muffins” I announced last night. There was a stunned silence followed by a delighted and slightly incredulous “Really? That’s fantastic” from my husband. “Yep and they are going to be gluten and dairy free” I replied. “Excellent, sounds delicious” he muttered through gritted teeth with much less excitement.

But I showed him!

These little beauties really are delicious, and so quick to make. Muffins have always been something I avoided baking, especially fruit muffins as catering to dairy free diets and now gluten free as well seemed a bit tricky. Add to that the fact that the only person in the family who doesn’t have a food allergy has a hatred of cooked fruit, and it all seemed to hard.
However yesteday as I was cleaning out my desperately in need of a throw out fridge I found a jar of applesauce. Eureka!

With a bit of trepidation in spite of my bravado I started concocting. And here is the result – really tasty gluten free, dairy free and chunky cooked fruit free muffins. Enjoy.

You will need
2 cups gluten free flour
3 tsp cinnamon
1 tsp baking soda
3/4 cup soy or almond milk. (I used soy)
1/2 cup Applesauce
1/3 cup Maple syrup
1/4 cup golden syrup
1 egg. ( I made this for my children who are not vegan. You could of course use an egg replacer to veganise)

Directions
1. Mix your dry ingredients into a bowl
2. Mix your wet ingredients into a seperate bowl
3. Add the wet ingredients into the dry ingredients and mix well. I like to leave the batter a tiny bit lumpy.
4.Grease a muffin tray. (I used vegan spread )
5. Dollop (my favourite word) your mixture into the muffin tray
Bake at 170 degrees celcius for 20 mins
6. Gloat because your muffins are dairy free, gluten free and really tasty.

Question: What is your favourite gluten and dairy free baking recipe. Do send a link if you have one.

cheers
Ali