Your recipes are vegan – Are you 100% Vegan?
No.
I eat about 90 percent vegan at the moment.
I feel healthiest when I eat a primarily plant-based diet that consists of mainly whole,
unprocessed foods. I am studying at Integrative Nutrition, and have learned the following guidelines are keys to better health, no matter what the ailment is.
LESS: meat, milk, sugar, chemicalized artificial junk food,
coffee, cigarettes and alcohol.
MORE: fruits, vegetables, whole grains, appropriate protein
(whatever makes you feel best), water, exercise, rest and love.
Do you accept products for review on Nourish?
Sure do! If you have a healthy product that you’d like me to try, please contact
me at whatalididnext@gmail.com. Please note that I only write about products that I like and believe my readers will benefit from hearing about. I will always let my readers know that a product was sent to me to review.
Are you a medical specialist?
No. I am a Registered nurse, who has an interest in nutrition and wellbeing, in particular vegan and vegetarian diets. I have a husband who is gluten free, and a child with food allergies, so I do a lot of research.
This site contains information I have found useful and opinions of my own. Do not make make life changes or changes in medication without consulting your own medical professional.
How can I contact you?
You can email me on whatalididnext@gmail.com
I welcome your feedback and comments
