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1 full pack of gluten free (or not!) spaghetti pasta. We use Healtheries brand
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1 can of Italian spiced Tomatoes
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1/4 cup water
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splash of olive oil
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2 Tbsp tomato paste
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1/2 cup raw cashews
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2 or 3 garlic cloves depending on your taste preference
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3 tbsp white wine
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salt and pepper to taste
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Basil paste to equal 1 cup. (If you have fresh basil, use approx 1 cup)
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A few sprigs of Coriander
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Add your tomatoes, cashews, water and tomato paste together in a blender or food processor. We used our food processor.
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Cook the pasta according to packet directions.
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In a pan on the stove heat the olive oil and saute the garlic.
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Pour the sauce from the food processor into the pan and bring to a simmer, then let it cook for about 5 mins.Add the wine if you wish to use it.
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Drain your pasta, and stir through the basil, then pop it back into it’s pot.
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Gradually add the tomato sauce to the pasta, until you have the consistency you like. Stir and serve immediately.
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Serve with a few sprigs of Coriander on each plate.
A Digestion aid that can help settle the stomach, An anti-inflammatory agent, a protectant against urinary tract infections, a good source of dietary fibre, a good source of iron, a good source of magnesium, and it is rich in phytonutrients and flavonoids.( I am clearly just showing off here, but how good is coriander!!)
Enjoy
Cheers
Ali